In The Natural Guide to lower cholesterol, blood sugar & blood pressure in 30 Days, Nutritionist, Sally Imeson & Mindset Mentor, Julie Lewin outline:

✅  the 3 steps you must include to successfully achieve this

✅  to get you started, there is a 7 Day Reset Challenge

✅  5 simple recipes to kickstart your transformation ~ breakfast, lunch and dinner – we’ve got you covered

✅  6 key ways to keep hydrated – might be different to what you think!

✅  an easy system to get your body moving – you’ll be surprised with this one!

✅   a fantastic little ritual for managing stress each day – no, you don’t have to sit in the lotus position and “Om”

✅   2 special bonuses which will get the stagnant energy moving in 15 minutes