Berries and your hormones

Berries and your hormones

Berries and Your Hormones With summer upon us (at least here in the Southern hemisphere) I am craving fresh fruits, especially berries. The sweetness and refreshment they bring on a hot day is pure joy, however there are so many more benefits than just the taste that...
Fear, anxiety and the CV17 meridian

Fear, anxiety and the CV17 meridian

Do you know what the CV17 is? I didn’t know what the CV17 is until researching this post.You have probably heard of energy meridians. And you probably know that along these meridians there are certain points that we can use to improve our health. In this post I...
Why colours are so important

Why colours are so important

Ever wondered why some people are so comfortable wearing bright coloured clothing while others will constantly wear black and white, or neutral colours? Colour has a lot to do with our emotions and how we feel, and can often be expressed to the outside world through...
Why crying is good for us

Why crying is good for us

https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-manganese.htmlRecently I was breezing through some articles and I came across an article on the importance of crying. I was about to skip over it (because everyone knows that it is good to...
Put your best foot forward this winter

Put your best foot forward this winter

Winter doesn’t mean you have to be cold! With the arrival of winter I am rugging up and trying to stay warm. Sometimes, no matter how many layers of clothing I wear, if my feet are cold, my whole body is cold. Feet play such an important role in regulating our...
Sources of Copper

Sources of Copper

Sources of Copper Following on from our previous posts on Copper Toxicity Syndrome, I would like to talk about some sources of copper in our world. For me, one of the biggest copper sources was the mining town where I used to live, as it is the biggest copper mine in...
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