Visualisation and our health

Visualisation and our health

Visualisation and our health More and more people are using visualisation to improve their health. When you think about it, our brain is so powerful that even science doesn’t know everything about it. An organ that controls our every function has got to be pretty...

So You Think You Can’t Meditate

A lot of people are turned off from meditation because they think it’s hard to focus and quiet their minds. It can be… but here is a way that is so easy, and so fun, that you’ll come to treasure your meditation! What is meditation, anyway? Meditation can be...

Radiate Love To The World

Many people ask what they’re supposed to do when they meditate: silence the mind, or be aware of the thoughts visualize an outcome, or focus on an object? The truth is, there is no right or wrong. Sometimes, it feels right to have an empty mind; other times, you have...
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