Mind Body Spirit Info
Thank you for joining me at the MBS.
Here are the recipes I shared at the Soul Kitchen talk:
Turmeric Tea #1
1/2-1 teaspoon organic turmeric powder (or tea powder)
large pinch of black cracked pepper (this activates the turmeric)
1/2 teaspoon of coconut oil
juice of half a lemon or lime
Add boiling water and drink. You can also refill the cup and drink a second one just from the mixture left at the bottom of the cup.
Turmeric Tea #2
1/2-1 teaspoon organic turmeric powder (or tea powder)
large pinch of black cracked pepper (this activates the turmeric)
1/2 teaspoon of coconut oil
1/4 teaspoon of cinnamon powder
1/4 teaspoon of nutmeg powder
1 teaspoon maple syrup
Add half boiling water and 1/2 hot milk of your choice. This gives you the cream effect of a latte.
Gallbladder Remedy
This is an excellent tonic for your gallbladder and liver. Combine:
1 teaspoon cold pressed extra virgin olive oil
1 teaspoon fresh lemon juice
Take this mixture 4 x day with food. You can mix up a day’s worth if that makes it easier for you.
I suggest you mix no more than 1/8 cup of each ingredient – as the older it gets the more milky it becomes and you are less likely to want to drink it.
Body Pain Remedy
Foot spa
2 tablespoons of magnesium flakes (salt),
2 tablespoons of Himalayan salt,
1 teaspoon of bicarb soda
+ add essential oils of your choice to the magnesium before putting in the hot water (hot enough that your feet can soak in it for 20 minutes)
Bath
Double the amounts of each ingredient
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