You now have access to the Regeneration Meditation – and you will have deep rejuvenating sleep every night. Listen to your Regeneration Meditation below Or download the Insight Timer App and listen to it there.
BONUS: If you want to move out of the fatigue of resistance … do the regeneration meditation and do the chakra balance meditation to realign your energy centres. The bonus Chakra Balance meditation is on Insight Timer as well.
Yes, incredibly, this works! It is my go to remedy. Let me know if it works for you.