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How to overcome a healing crisis

How to overcome a healing crisis

Photo by Aarón Blanco Tejedor on Unsplash   Your body is excellent at maintaining health, given the right conditions, however, you might have to go through a healing crisis first.   What are these conditions for maintaining health? Good nutrition, exercise,...
Berries and your hormones

Berries and your hormones

Berries and Your Hormones With summer upon us (at least here in the Southern hemisphere) I am craving fresh fruits, especially berries. The sweetness and refreshment they bring on a hot day is pure joy, however there are so many more benefits than just the taste that...
Why crying is good for us

Why crying is good for us

https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-manganese.htmlRecently I was breezing through some articles and I came across an article on the importance of crying. I was about to skip over it (because everyone knows that it is good to...
How to save your skin during winter

How to save your skin during winter

How to save your skin during winter  The cold is here and that is a nightmare for our skin. Have you ever noticed that during winter your skin can get dry, flakey and itchy? Most people just apply a lot more moisturizer during this time, but is there a better way?...