by Julie Lewin | Apr 19, 2020 | Meditation
Photo by Antonika Chanel on Unsplash Meditation Cushions Meditation cushions deepen your practice by promoting the physical comfort necessary to get you to stop fidgeting, stop thinking about your body and how uncomfortable you are, and allow you to enter a state of...
by Julie Lewin | Apr 4, 2020 | Colour, Meditation, Tips
Photo by Sid Leigh on Unsplash Emotions influence how we see the world and what actions we take. You can actually do something really simple to balance your emotions anytime of the day. Emotions and colour So first of all I want to bring your attention to the 3...
by Julie Lewin | Mar 30, 2020 | Meditation, Uncategorized
Photo by Cullan Smith on Unsplash Can’t Meditate? A lot of people are turned off from meditation because they think it’s hard to focus and quiet their minds. It can be… but here is a way that is so easy, and so fun, that you’ll come to treasure your meditation! ...
by Julie Lewin | Nov 28, 2016 | Meditation
Here is something to think about while seeking samadhi (the union with the divine) – meditation is simply a dance between seeking and avoiding. Anyone who chooses to meditate is seeking enlightenment, peace, calm or relaxation, and yet so many of us are avoiding...
by Julie Lewin | Sep 27, 2016 | Healing, Uncategorized
Ever wondered why some people are so comfortable wearing bright coloured clothing while others will constantly wear black and white, or neutral colours? Colour has a lot to do with our emotions and how we feel, and can often be expressed to the outside world through...
