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Types of Meditation Cushions

Types of Meditation Cushions

Photo by Antonika Chanel on Unsplash Meditation Cushions Meditation cushions deepen your practice by promoting the physical comfort necessary to get you to stop fidgeting, stop thinking about your body and how uncomfortable you are, and allow you to enter a state of...
An easy and fun way to meditate

An easy and fun way to meditate

Photo by Cullan Smith on Unsplash Can’t Meditate? A lot of people are turned off from meditation because they think it’s hard to focus and quiet their minds. It can be… but here is a way that is so easy, and so fun, that you’ll come to treasure your meditation!  ...
Why colours are so important

Why colours are so important

Ever wondered why some people are so comfortable wearing bright coloured clothing while others will constantly wear black and white, or neutral colours? Colour has a lot to do with our emotions and how we feel, and can often be expressed to the outside world through...