Grief
Grief is the response to a loss, physical or emotional, that we feel. It is our body’s way of recognising that something has been taken from us or that something is missing. For me, my experience with grief is through the loss of my mum. My mum has lived in the same...
Spiritual Quotient
Have you heard of Spiritual Quotient? There is a lot of talk about IQ (Intelligence Quotient) and even EQ (Emotional Quotient) but increasingly people are talking about SQ or Spiritual Quotient. Spiritual Quotient (or spiritual intelligence) involves a...
The Benefits of Coconut Flour
Coconut flour is must in every cupboard. Like many people, I have a gluten free diet. My body is sensitive to many foods and I have chosen to listen to it, giving me a much happier life. Luckily my husband is an amazing cook, so he is able to accommodate my...
The Secret to my Walking Success
With the onset of Covid-19 I, like many others, started walking every day. It’s a habit that I want to continue and so far so good. I have been able to continue walking almost daily since Easter Monday (I have missed 5 days in 11 weeks) because I have a secret weapon...
Are you prepared for sleep?
I used to have a lot of trouble sleeping. And occasionally, I still do. Some nights I can lie awake all night or just toss and turn till morning. Over the years I have tried many many things, and have finally worked out what works for me and wanted to share it. It’s...
Vitamin K2 and Bone Health
Last year I was diagnosed with osteoporosis. Unusually for the doctor, I refused to take medication and preferred to do my own research. Additionally, during my cancer treatment I had my thyroid removed (the thyroid is the master gland which tells the body to put...
The benefits of thyme tea
Photo by Olena Sergienko on Unsplash After a bad fall at home a few years ago I got concussion and a flare up of EBV (Epstein-Barr virus) ... this led me to read The Medical Medium book and I discovered a sentence that changed my life. I had tried everything I knew of...
Types of Meditation Cushions
Photo by Antonika Chanel on Unsplash Meditation Cushions Meditation cushions deepen your practice by promoting the physical comfort necessary to get you to stop fidgeting, stop thinking about your body and how uncomfortable you are, and allow you to enter a state of...
Book review of The Twelfth Insight: The Hour Of Decision
Have you read The Twelfth Insight, a book in “The Celestine Prophecy” series of books by James Redfield? Even though the first book in the series was a little challenging to get into … I was captivated by the story and had to keep reading once I got into it. Back in...
Control Your Emotions Through Your Breathing
Photo by Sid Leigh on Unsplash Emotions influence how we see the world and what actions we take. You can actually do something really simple to balance your emotions anytime of the day. Emotions and colour So first of all I want to bring your attention to the 3...
