by Julie Lewin | Dec 11, 2020 | Uncategorized
Grief is the response to a loss, physical or emotional, that we feel. It is our body’s way of recognising that something has been taken from us or that something is missing. For me, my experience with grief is through the loss of my mum. My mum has lived in the same...
by Julie Lewin | Jul 19, 2020 | Healing, Uncategorized
Have you heard of Spiritual Quotient? There is a lot of talk about IQ (Intelligence Quotient) and even EQ (Emotional Quotient) but increasingly people are talking about SQ or Spiritual Quotient. Spiritual Quotient (or spiritual intelligence) involves a...
by Julie Lewin | Jul 5, 2020 | Detox, Uncategorized
Coconut flour is must in every cupboard. Like many people, I have a gluten free diet. My body is sensitive to many foods and I have chosen to listen to it, giving me a much happier life. Luckily my husband is an amazing cook, so he is able to accommodate my...
by Julie Lewin | Jun 25, 2020 | Healing, Tips
With the onset of Covid-19 I, like many others, started walking every day. It’s a habit that I want to continue and so far so good. I have been able to continue walking almost daily since Easter Monday (I have missed 5 days in 11 weeks) because I have a secret weapon...
by Julie Lewin | Jun 21, 2020 | Meditation, Tips
I used to have a lot of trouble sleeping. And occasionally, I still do. Some nights I can lie awake all night or just toss and turn till morning. Over the years I have tried many many things, and have finally worked out what works for me and wanted to share it. It’s...
