by Julie Lewin | Mar 22, 2020 | Meditation, Uncategorized
Photo by Hiep Duong on Unsplash Meditation has been linked to peace and quiet, seclusion, and equanimity. When you consider meditation, you probably think of a scene where a person finds a quiet area, they close their eyes and sit in silence, and let their body rest...
by Julie Lewin | Mar 15, 2020 | Colour, Uncategorized
Photo by Anton Darius on Unsplash Colour healing is a such a fun topic … you can have lots of adventures and lots of joy with using colour in a conscious way. One of the fun ways that you can use colour is to go to the fabric store and get the 7 colours of the...
by Julie Lewin | Mar 8, 2020 | Colour, Healing, Meditation, Uncategorized
Photo by Natalie Grainger on Unsplash Imagine a spinning wheel of energy, actually seven of them, located along the midline of your body (roughly along the spine) from the top of your head to your tailbone. These are energy centres. Lower-body chakras represent our...
by Julie Lewin | Feb 29, 2020 | Detox, Healing, Uncategorized
Photo by Aarón Blanco Tejedor on Unsplash Your body is excellent at maintaining health, given the right conditions, however, you might have to go through a healing crisis first. What are these conditions for maintaining health? Good nutrition, exercise,...
by Julie Lewin | Feb 24, 2020 | Meditation, Uncategorized
Photo by Simon Migaj on Unsplash Although meditation began as a spiritual practice where one strives to achieve enlightenment, inner peace and unity, it is also a tremendously powerful form of self-discipline that results in absolute mastery of one’s mental,...
