by Julie Lewin | Jul 5, 2020 | Detox, Uncategorized
Coconut flour is must in every cupboard. Like many people, I have a gluten free diet. My body is sensitive to many foods and I have chosen to listen to it, giving me a much happier life. Luckily my husband is an amazing cook, so he is able to accommodate my...
by Julie Lewin | Jun 25, 2020 | Healing, Tips
With the onset of Covid-19 I, like many others, started walking every day. It’s a habit that I want to continue and so far so good. I have been able to continue walking almost daily since Easter Monday (I have missed 5 days in 11 weeks) because I have a secret weapon...
by Julie Lewin | Jun 21, 2020 | Meditation, Tips
I used to have a lot of trouble sleeping. And occasionally, I still do. Some nights I can lie awake all night or just toss and turn till morning. Over the years I have tried many many things, and have finally worked out what works for me and wanted to share it. It’s...
by Julie Lewin | Jun 14, 2020 | Healing, Tips
Last year I was diagnosed with osteoporosis. Unusually for the doctor, I refused to take medication and preferred to do my own research. Additionally, during my cancer treatment I had my thyroid removed (the thyroid is the master gland which tells the body to put...
by Julie Lewin | Jun 9, 2020 | Uncategorized
Photo by Olena Sergienko on Unsplash After a bad fall at home a few years ago I got concussion and a flare up of EBV (Epstein-Barr virus) … this led me to read The Medical Medium book and I discovered a sentence that changed my life. I had tried everything I...
