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Grief

Grief

Grief is the response to a loss, physical or emotional, that we feel. It is our body’s way of recognising that something has been taken from us or that something is missing. For me, my experience with grief is through the loss of my mum. My mum has lived in the same...
Spiritual Quotient

Spiritual Quotient

Have you heard of Spiritual Quotient?   There is a lot of talk about IQ (Intelligence Quotient) and even EQ (Emotional Quotient) but increasingly people are talking about SQ or Spiritual Quotient.   Spiritual Quotient (or spiritual intelligence) involves a...
The Benefits of Coconut Flour

The Benefits of Coconut Flour

Coconut flour is must in every cupboard. Like many people, I have a gluten free diet. My body is sensitive to many foods and I have chosen to listen to it, giving me a much happier life. Luckily my husband is an amazing cook, so he is able to accommodate my...
The Secret to my Walking Success

The Secret to my Walking Success

With the onset of Covid-19 I, like many others, started walking every day. It’s a habit that I want to continue and so far so good. I have been able to continue walking almost daily since Easter Monday (I have missed 5 days in 11 weeks) because I have a secret weapon...