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The Secret to my Walking Success

The Secret to my Walking Success

With the onset of Covid-19 I, like many others, started walking every day. It’s a habit that I want to continue and so far so good. I have been able to continue walking almost daily since Easter Monday (I have missed 5 days in 11 weeks) because I have a secret weapon...
Are you prepared for sleep?

Are you prepared for sleep?

I used to have a lot of trouble sleeping. And occasionally, I still do. Some nights I can lie awake all night or just toss and turn till morning. Over the years I have tried many many things, and have finally worked out what works for me and wanted to share it. It’s...
Vitamin K2 and Bone Health

Vitamin K2 and Bone Health

Last year I was diagnosed with osteoporosis. Unusually for the doctor, I refused to take medication and preferred to do my own research. Additionally, during my cancer treatment I had my thyroid removed (the thyroid is the master gland which tells the body to put...
The benefits of thyme tea

The benefits of thyme tea

Photo by Olena Sergienko on Unsplash After a bad fall at home a few years ago I got concussion and a flare up of EBV (Epstein-Barr virus) … this led me to read The Medical Medium book and I discovered a sentence that changed my life. I had tried everything I...
Types of Meditation Cushions

Types of Meditation Cushions

Photo by Antonika Chanel on Unsplash Meditation Cushions Meditation cushions deepen your practice by promoting the physical comfort necessary to get you to stop fidgeting, stop thinking about your body and how uncomfortable you are, and allow you to enter a state of...