by Julie Lewin | Apr 19, 2020 | Meditation
Photo by Antonika Chanel on Unsplash Meditation Cushions Meditation cushions deepen your practice by promoting the physical comfort necessary to get you to stop fidgeting, stop thinking about your body and how uncomfortable you are, and allow you to enter a state of...
by Julie Lewin | Apr 17, 2020 | Intuition, Uncategorized
Have you read The Twelfth Insight, a book in “The Celestine Prophecy” series of books by James Redfield? Even though the first book in the series was a little challenging to get into … I was captivated by the story and had to keep reading once I got into it. Back in...
by Julie Lewin | Apr 4, 2020 | Colour, Meditation, Tips
Photo by Sid Leigh on Unsplash Emotions influence how we see the world and what actions we take. You can actually do something really simple to balance your emotions anytime of the day. Emotions and colour So first of all I want to bring your attention to the 3...
by Julie Lewin | Mar 30, 2020 | Meditation, Uncategorized
Photo by Cullan Smith on Unsplash Can’t Meditate? A lot of people are turned off from meditation because they think it’s hard to focus and quiet their minds. It can be… but here is a way that is so easy, and so fun, that you’ll come to treasure your meditation! ...
by Julie Lewin | Mar 22, 2020 | Meditation, Uncategorized
Photo by Hiep Duong on Unsplash Meditation has been linked to peace and quiet, seclusion, and equanimity. When you consider meditation, you probably think of a scene where a person finds a quiet area, they close their eyes and sit in silence, and let their body rest...
