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Energy Healing

Energy Healing

An Introduction to Energy Healing   Energy healing is something we all have a role to play in to be well. I believe our thoughts and words can have an impact everyday on how we feel and, in the long term, can lead us to a happier and healthier life. How do I know...

How To Help Empaths

How To Help EmpathsThe #1 question I get asked is how do you help empaths?In this video, I share some ways that you can help yourself or someone you care about manage being an empath.Don’t confuse empathy with sympathy!According to the Oxford Dictionary sympathy means...
Whats your favourite colour

Whats your favourite colour

What’s your favourite colour? That’s a question we’ve all been asked since we were very small – what’s your favourite colour. Certain colours resonate with each one of us. Some people love pink; others don’t have a single pink thing in their home. Most of...
What Do Your Eyes Say

What Do Your Eyes Say

What do your eyes say? Your eyes say a lot about your personality and your soul! They even reveal private information about you that you thought no one knew? When you know this information: it can alleviate a lot of frustration and beating yourself up for not being...
Happy birthday Ellen DeGeneres

Happy birthday Ellen DeGeneres

You probably know who Ellen DeGeneres is, and if you don’t, let me give you a quick run down. Ellen is an American comic and television personality, most well known for her talk show, The Ellen DeGeneres Show, which has been running since 2003. I have been watching...
Gluten Free Crumbed Fish

Gluten Free Crumbed Fish

Gluten Free Crumbed Fish Yuuummmooo … hope you are hungry :). Gluten free crumbed fish is our first recipe. But … I get ahead of myself. It is with much pleasure I introduce you to my awesome hubby aka Frankstar. He is an intuitive chef  and he looks after...
Berries and your hormones

Berries and your hormones

Berries and Your Hormones With summer upon us (at least here in the Southern hemisphere) I am craving fresh fruits, especially berries. The sweetness and refreshment they bring on a hot day is pure joy, however there are so many more benefits than just the taste that...
Fear, anxiety and the CV17 meridian

Fear, anxiety and the CV17 meridian

Do you know what the CV17 is? I didn’t know what the CV17 is until researching this post.You have probably heard of energy meridians. And you probably know that along these meridians there are certain points that we can use to improve our health. In this post I...