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What Do Your Eyes Say

What Do Your Eyes Say

What do your eyes say? Your eyes say a lot about your personality and your soul! They even reveal private information about you that you thought no one knew? When you know this information: it can alleviate a lot of frustration and beating yourself up for not being...
Happy birthday Ellen DeGeneres

Happy birthday Ellen DeGeneres

You probably know who Ellen DeGeneres is, and if you don’t, let me give you a quick run down. Ellen is an American comic and television personality, most well known for her talk show, The Ellen DeGeneres Show, which has been running since 2003. I have been watching...
Gluten Free Crumbed Fish

Gluten Free Crumbed Fish

Gluten Free Crumbed Fish Yuuummmooo … hope you are hungry :). Gluten free crumbed fish is our first recipe. But … I get ahead of myself. It is with much pleasure I introduce you to my awesome hubby aka Frankstar. He is an intuitive chef  and he looks after...
Berries and your hormones

Berries and your hormones

Berries and Your Hormones With summer upon us (at least here in the Southern hemisphere) I am craving fresh fruits, especially berries. The sweetness and refreshment they bring on a hot day is pure joy, however there are so many more benefits than just the taste that...
Fear, anxiety and the CV17 meridian

Fear, anxiety and the CV17 meridian

Do you know what the CV17 is? I didn’t know what the CV17 is until researching this post.You have probably heard of energy meridians. And you probably know that along these meridians there are certain points that we can use to improve our health. In this post I...
Why colours are so important

Why colours are so important

Ever wondered why some people are so comfortable wearing bright coloured clothing while others will constantly wear black and white, or neutral colours? Colour has a lot to do with our emotions and how we feel, and can often be expressed to the outside world through...
Why crying is good for us

Why crying is good for us

https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-manganese.htmlRecently I was breezing through some articles and I came across an article on the importance of crying. I was about to skip over it (because everyone knows that it is good to...
How to save your skin during winter

How to save your skin during winter

How to save your skin during winter  The cold is here and that is a nightmare for our skin. Have you ever noticed that during winter your skin can get dry, flakey and itchy? Most people just apply a lot more moisturizer during this time, but is there a better way?...