by Julie Lewin | Mar 30, 2020 | Meditation, Uncategorized
Photo by Cullan Smith on Unsplash Can’t Meditate? A lot of people are turned off from meditation because they think it’s hard to focus and quiet their minds. It can be… but here is a way that is so easy, and so fun, that you’ll come to treasure your meditation! ...
by Julie Lewin | Mar 22, 2020 | Meditation, Uncategorized
Photo by Hiep Duong on Unsplash Meditation has been linked to peace and quiet, seclusion, and equanimity. When you consider meditation, you probably think of a scene where a person finds a quiet area, they close their eyes and sit in silence, and let their body rest...
by Julie Lewin | Mar 15, 2020 | Colour, Uncategorized
Photo by Anton Darius on Unsplash Colour healing is a such a fun topic … you can have lots of adventures and lots of joy with using colour in a conscious way. One of the fun ways that you can use colour is to go to the fabric store and get the 7 colours of the...
by Julie Lewin | Mar 8, 2020 | Colour, Healing, Meditation, Uncategorized
Photo by Natalie Grainger on Unsplash Imagine a spinning wheel of energy, actually seven of them, located along the midline of your body (roughly along the spine) from the top of your head to your tailbone. These are energy centres. Lower-body chakras represent our...
by Julie Lewin | Feb 29, 2020 | Detox, Healing, Uncategorized
Photo by Aarón Blanco Tejedor on Unsplash Your body is excellent at maintaining health, given the right conditions, however, you might have to go through a healing crisis first. What are these conditions for maintaining health? Good nutrition, exercise,...
by Julie Lewin | Feb 24, 2020 | Meditation, Uncategorized
Photo by Simon Migaj on Unsplash Although meditation began as a spiritual practice where one strives to achieve enlightenment, inner peace and unity, it is also a tremendously powerful form of self-discipline that results in absolute mastery of one’s mental,...
by Julie Lewin | Feb 18, 2020 | Healing, Inspiration, Uncategorized
(Photo by Jacqueline Day on Unsplash) Recently I have seen products containing activated charcoal everywhere. Activated charcoal claims to have a lot of health benefits and it seems to be in so many skincare products. But what is all the hype about? Is it all just a...
by Julie Lewin | Oct 18, 2019 | Energy Protection, Healing, Intuition, Metaphysics
An Introduction to Energy Healing Energy healing is something we all have a role to play in to be well. I believe our thoughts and words can have an impact everyday on how we feel and, in the long term, can lead us to a happier and healthier life. How do I know...
by Julie Lewin | Aug 15, 2019 | Energy Protection
How To Help EmpathsThe #1 question I get asked is how do you help empaths?In this video, I share some ways that you can help yourself or someone you care about manage being an empath.Don’t confuse empathy with sympathy!According to the Oxford Dictionary sympathy means...
by Julie Lewin | Apr 16, 2018 | Colour
What’s your favourite colour? That’s a question we’ve all been asked since we were very small – what’s your favourite colour. Certain colours resonate with each one of us. Some people love pink; others don’t have a single pink thing in their home. Most of...
