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What are your chakras?

What are your chakras?

Photo by Natalie Grainger on Unsplash Imagine a spinning wheel of energy, actually seven of them, located along the midline of your body (roughly along the spine) from the top of your head to your tailbone. These are energy centres. Lower-body chakras represent our...
How to overcome a healing crisis

How to overcome a healing crisis

Photo by Aarón Blanco Tejedor on Unsplash   Your body is excellent at maintaining health, given the right conditions, however, you might have to go through a healing crisis first.   What are these conditions for maintaining health? Good nutrition, exercise,...
Benefits of meditation

Benefits of meditation

Photo by Simon Migaj on Unsplash   Although meditation began as a spiritual practice where one strives to achieve enlightenment, inner peace and unity, it is also a tremendously powerful form of self-discipline that results in absolute mastery of one’s mental,...
Energy Healing

Energy Healing

An Introduction to Energy Healing   Energy healing is something we all have a role to play in to be well. I believe our thoughts and words can have an impact everyday on how we feel and, in the long term, can lead us to a happier and healthier life. How do I know...

How To Help Empaths

How To Help EmpathsThe #1 question I get asked is how do you help empaths?In this video, I share some ways that you can help yourself or someone you care about manage being an empath.Don’t confuse empathy with sympathy!According to the Oxford Dictionary sympathy means...
Whats your favourite colour

Whats your favourite colour

What’s your favourite colour? That’s a question we’ve all been asked since we were very small – what’s your favourite colour. Certain colours resonate with each one of us. Some people love pink; others don’t have a single pink thing in their home. Most of...
What Do Your Eyes Say

What Do Your Eyes Say

What do your eyes say? Your eyes say a lot about your personality and your soul! They even reveal private information about you that you thought no one knew? When you know this information: it can alleviate a lot of frustration and beating yourself up for not being...
Happy birthday Ellen DeGeneres

Happy birthday Ellen DeGeneres

You probably know who Ellen DeGeneres is, and if you don’t, let me give you a quick run down. Ellen is an American comic and television personality, most well known for her talk show, The Ellen DeGeneres Show, which has been running since 2003. I have been watching...