Breathe For Balance

When I heard … breathe in for the count of 5, hold for the count of 5 and breathe out for the count of 5 could balance your emotions in 5 minutes, I didn’t believe it.

It wasn’t long before I was given the opportunity to test this model.

A rare volatile situation occurred and I was shocked, angry and afraid – a house guest went ballistic.  I went for a walk and left the situation to others to handle.  This was a great time to trial the breathe for balance method.

I simply focused on my breath – not what I left back home.  It’s true … within 5 minutes I was calm and balanced and could think clearly.  Clarity in a crisis is priceless.  Ask anyone who experiences clarity in a crisis.

If your emotions are out of balance … do this exercise with discipline and you will cross that lake of turmoil quickly.

[Photography and Design: Julie Lewin]

 


JulieLewin-greyjacketJulie Lewin – a world renowned Medical Intuitive started her journey in the art of intuition in 1984. She appeared in four episodes of the TV show “The Extraordinary” which was syndicated to 22 countries.  She’s a published author, Amazon #1 Bestseller and has a Bachelor in Metaphysical Science. Julie won the Our Internet Secrets Business Builder Award 2013, has founded a charity, and teaches her healing modality.