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What are your chakras?

What are your chakras?

Photo by Natalie Grainger on Unsplash Imagine a spinning wheel of energy, actually seven of them, located along the midline of your body (roughly along the spine) from the top of your head to your tailbone. These are energy centres. Lower-body chakras represent our...
How to overcome a healing crisis

How to overcome a healing crisis

Photo by Aarón Blanco Tejedor on Unsplash   Your body is excellent at maintaining health, given the right conditions, however, you might have to go through a healing crisis first.   What are these conditions for maintaining health? Good nutrition, exercise,...
Energy Healing

Energy Healing

An Introduction to Energy Healing   Energy healing is something we all have a role to play in to be well. I believe our thoughts and words can have an impact everyday on how we feel and, in the long term, can lead us to a happier and healthier life. How do I know...
Berries and your hormones

Berries and your hormones

Berries and Your Hormones With summer upon us (at least here in the Southern hemisphere) I am craving fresh fruits, especially berries. The sweetness and refreshment they bring on a hot day is pure joy, however there are so many more benefits than just the taste that...
Fear, anxiety and the CV17 meridian

Fear, anxiety and the CV17 meridian

Do you know what the CV17 is? I didn’t know what the CV17 is until researching this post.You have probably heard of energy meridians. And you probably know that along these meridians there are certain points that we can use to improve our health. In this post I...