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The Secret to my Walking Success

The Secret to my Walking Success

With the onset of Covid-19 I, like many others, started walking every day. It’s a habit that I want to continue and so far so good. I have been able to continue walking almost daily since Easter Monday (I have missed 5 days in 11 weeks) because I have a secret weapon...
Vitamin K2 and Bone Health

Vitamin K2 and Bone Health

Last year I was diagnosed with osteoporosis. Unusually for the doctor, I refused to take medication and preferred to do my own research. Additionally, during my cancer treatment I had my thyroid removed (the thyroid is the master gland which tells the body to put...
What are your chakras?

What are your chakras?

Photo by Natalie Grainger on Unsplash Imagine a spinning wheel of energy, actually seven of them, located along the midline of your body (roughly along the spine) from the top of your head to your tailbone. These are energy centres. Lower-body chakras represent our...
How to overcome a healing crisis

How to overcome a healing crisis

Photo by Aarón Blanco Tejedor on Unsplash   Your body is excellent at maintaining health, given the right conditions, however, you might have to go through a healing crisis first.   What are these conditions for maintaining health? Good nutrition, exercise,...
Energy Healing

Energy Healing

An Introduction to Energy Healing   Energy healing is something we all have a role to play in to be well. I believe our thoughts and words can have an impact everyday on how we feel and, in the long term, can lead us to a happier and healthier life. How do I know...