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Are you prepared for sleep?

Are you prepared for sleep?

I used to have a lot of trouble sleeping. And occasionally, I still do. Some nights I can lie awake all night or just toss and turn till morning. Over the years I have tried many many things, and have finally worked out what works for me and wanted to share it. It’s...
Types of Meditation Cushions

Types of Meditation Cushions

Photo by Antonika Chanel on Unsplash Meditation Cushions Meditation cushions deepen your practice by promoting the physical comfort necessary to get you to stop fidgeting, stop thinking about your body and how uncomfortable you are, and allow you to enter a state of...
An easy and fun way to meditate

An easy and fun way to meditate

Photo by Cullan Smith on Unsplash Can’t Meditate? A lot of people are turned off from meditation because they think it’s hard to focus and quiet their minds. It can be… but here is a way that is so easy, and so fun, that you’ll come to treasure your meditation!  ...
Walking meditation for a balanced life

Walking meditation for a balanced life

Photo by Hiep Duong on Unsplash Meditation has been linked to peace and quiet, seclusion, and equanimity. When you consider meditation, you probably think of a scene where a person finds a quiet area, they close their eyes and sit in silence, and let their body rest...
What are your chakras?

What are your chakras?

Photo by Natalie Grainger on Unsplash Imagine a spinning wheel of energy, actually seven of them, located along the midline of your body (roughly along the spine) from the top of your head to your tailbone. These are energy centres. Lower-body chakras represent our...