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An easy and fun way to meditate

An easy and fun way to meditate

Photo by Cullan Smith on Unsplash Can’t Meditate? A lot of people are turned off from meditation because they think it’s hard to focus and quiet their minds. It can be… but here is a way that is so easy, and so fun, that you’ll come to treasure your meditation!  ...
Walking meditation for a balanced life

Walking meditation for a balanced life

Photo by Hiep Duong on Unsplash Meditation has been linked to peace and quiet, seclusion, and equanimity. When you consider meditation, you probably think of a scene where a person finds a quiet area, they close their eyes and sit in silence, and let their body rest...
What are your chakras?

What are your chakras?

Photo by Natalie Grainger on Unsplash Imagine a spinning wheel of energy, actually seven of them, located along the midline of your body (roughly along the spine) from the top of your head to your tailbone. These are energy centres. Lower-body chakras represent our...
Benefits of meditation

Benefits of meditation

Photo by Simon Migaj on Unsplash   Although meditation began as a spiritual practice where one strives to achieve enlightenment, inner peace and unity, it is also a tremendously powerful form of self-discipline that results in absolute mastery of one’s mental,...
Visualisation and our health

Visualisation and our health

Visualisation and our health More and more people are using visualisation to improve their health. When you think about it, our brain is so powerful that even science doesn’t know everything about it. An organ that controls our every function has got to be pretty...