by Julie Lewin | Feb 24, 2020 | Meditation, Uncategorized
Photo by Simon Migaj on Unsplash Although meditation began as a spiritual practice where one strives to achieve enlightenment, inner peace and unity, it is also a tremendously powerful form of self-discipline that results in absolute mastery of one’s mental,...
by admin | Nov 28, 2016 | Meditation
Here is something to think about while seeking samadhi (the union with the divine) – meditation is simply a dance between seeking and avoiding. Anyone who chooses to meditate is seeking enlightenment, peace, calm or relaxation, and yet so many of us are avoiding...
by admin | Jul 11, 2015 | Healing, Meditation
Visualisation and our health More and more people are using visualisation to improve their health. When you think about it, our brain is so powerful that even science doesn’t know everything about it. An organ that controls our every function has got to be pretty...
by admin | Jan 10, 2012 | Meditation
A lot of people are turned off from meditation because they think it’s hard to focus and quiet their minds. It can be… but here is a way that is so easy, and so fun, that you’ll come to treasure your meditation! What is meditation, anyway? Meditation can be...
by admin | Jan 3, 2012 | Meditation
Many people ask what they’re supposed to do when they meditate: silence the mind, or be aware of the thoughts visualize an outcome, or focus on an object? The truth is, there is no right or wrong. Sometimes, it feels right to have an empty mind; other times, you have...
