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The benefits of thyme tea

The benefits of thyme tea

Photo by Olena Sergienko on Unsplash After a bad fall at home a few years ago I got concussion and a flare up of EBV (Epstein-Barr virus) … this led me to read The Medical Medium book and I discovered a sentence that changed my life. I had tried everything I...
An easy and fun way to meditate

An easy and fun way to meditate

Photo by Cullan Smith on Unsplash Can’t Meditate? A lot of people are turned off from meditation because they think it’s hard to focus and quiet their minds. It can be… but here is a way that is so easy, and so fun, that you’ll come to treasure your meditation!  ...
Walking meditation for a balanced life

Walking meditation for a balanced life

Photo by Hiep Duong on Unsplash Meditation has been linked to peace and quiet, seclusion, and equanimity. When you consider meditation, you probably think of a scene where a person finds a quiet area, they close their eyes and sit in silence, and let their body rest...
Fun ways to colour heal

Fun ways to colour heal

Photo by Anton Darius on Unsplash Colour healing is a such a fun topic … you can have lots of adventures and lots of joy with using colour in a conscious way. One of the fun ways that you can use colour is to go to the fabric store and get the 7 colours of the...
What are your chakras?

What are your chakras?

Photo by Natalie Grainger on Unsplash Imagine a spinning wheel of energy, actually seven of them, located along the midline of your body (roughly along the spine) from the top of your head to your tailbone. These are energy centres. Lower-body chakras represent our...