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Grief

Grief

Grief is the response to a loss, physical or emotional, that we feel. It is our body’s way of recognising that something has been taken from us or that something is missing. For me, my experience with grief is through the loss of my mum. My mum has lived in the same...
Spiritual Quotient

Spiritual Quotient

Have you heard of Spiritual Quotient?   There is a lot of talk about IQ (Intelligence Quotient) and even EQ (Emotional Quotient) but increasingly people are talking about SQ or Spiritual Quotient.   Spiritual Quotient (or spiritual intelligence) involves a...
The Benefits of Coconut Flour

The Benefits of Coconut Flour

Coconut flour is must in every cupboard. Like many people, I have a gluten free diet. My body is sensitive to many foods and I have chosen to listen to it, giving me a much happier life. Luckily my husband is an amazing cook, so he is able to accommodate my...
The benefits of thyme tea

The benefits of thyme tea

Photo by Olena Sergienko on Unsplash After a bad fall at home a few years ago I got concussion and a flare up of EBV (Epstein-Barr virus) … this led me to read The Medical Medium book and I discovered a sentence that changed my life. I had tried everything I...
An easy and fun way to meditate

An easy and fun way to meditate

Photo by Cullan Smith on Unsplash Can’t Meditate? A lot of people are turned off from meditation because they think it’s hard to focus and quiet their minds. It can be… but here is a way that is so easy, and so fun, that you’ll come to treasure your meditation!  ...